- Practice Faith: in yourself, people, a subject, and for many of us God
- Practice Self-Control: Your morals, your ambitions, your wants and your needs, your desires
- Practice Determination: Your will power, never quit, use your body to achieve
- Practice Concentration: Putting your body and mind together to accomplish what you most desire. What you truly love.
- Practice Patience: Living in a technological world, it’s easy to expect everything to be fast. Sometimes the things that matter most take time. Be patient. Don’t lose your focus. Breathe.
Things to remember:
· The more fit you are, the less rest you need; due to better blood flow
· Breath draws energy into the body, it calms the brain, it increases digestion, and it stimulates the glands
· When you’re upset, you do the best yoga, when you’re happy, you want more yoga
· Change in your anatomy (of the body), can change your emotions or yourself
· The worst place in the world can bring about the best thing
To your health & success,
Marco Gamez
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