An alternative to bad news.

     Can you remember the last time you turned on your tv and heard the news casters tell a story about something good?  And then followed up on another story and once again, the report was good news.  When was the last time you went out to dinner and didn't hear someone talk about how bad our economy is and how bad the job market is?  It seems like everywhere we go we're constantly reminded of how bad things are.  Listen to the radio in the morning and all they talk about is the negativity on the upcoming presidential election.  It's depressing man!  Just gossip and bad news! 
    
     Often times when we hear someone talk about yoga or a yoga studio, a lot of emphasis is placed on how good it is for you and how flexible it will make you.  But it's much more then that.  You see, a yoga studio is one of those few places you can visit where the environment is always positive.  A place where you're constantly reminded of the importance of your health.  A place where you're recognized as an individual and where you matter. 

     Once you enter the practice room all cell phones are gone.  All chatter is silenced and as you transition from one pose into the next, you begin to find and develope your own meditation.  You literally part yourself from the outside world and begin to find peace of mind.  You simply begin to let go.  This allows you to relax and it automatically promotes circulation through your body helping you  clear your mind.  Sounds good right?  It is and that's just one of the many reasons to take up yoga.  To return to the basics.  Our appreciation for our lives, the talents we're given and develope along the way and for the people we love most. 

     A yoga studio can help you regroup if you need it and it can help you reconnect if you've been too busy.  It's about keeping things simple.  I know we can all use a positive in our lives every day and I believe you can always find it yoga. 

To your health & success, 

Marco Gamez