Nathalie Antonos
(Upward Bow Pose)
Benefits this pose offers:
*Stretches your chest, lungs and abdomen
*Strengthens your wrists, spine and legs
*Stimulates your glands (Thyroid & Pituitary)
*Gives you a boost of energy
*Stregthens your shoulders, elbows and upperback
Hello everyone Marco here. Please make sure you're able to get in and out of "wheel pose" comfortably before attempting this pose. If you're not a member at Pura Vida make sure you're working with someone who knows how to guide you in and out of this pose safely.
To your health & success,
Marco Gamez
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