Our style of yoga emphasizes students practicing at their own levels. We have developed a program that teaches and reminds the students the importance of feeling their bodies as they immerse themselves in their practice. Our goal is to move students away from becoming mechanical and to help them tune in and develop an understanding of their bodies. Students at Pura Vida will practice in a controlled heated room, which helps detoxify the body and eases muscle tension, and challenges the students not just physically, but also mentally. Our style of yoga provides an overall safe environment where students are able to customize their practice in accordance with what is available to them at the time of their practice.
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